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Qi Gong Course
Qi Gong Course
07 September, 2021
7:00pm - 8:00pm
Multi-Purpose Court

EVERY TUESDAY, 7PM TO 8PM

Qi gong focuses on the Qi (internal force) but has its origin in the Chinese medicine.

It involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. The movements focus on acupuncture points to move the Qi as in Chinese medicine when your Qi is blocked you get sick. Where you Qi is blocked will determine the sickness. By reconnecting the body and mind, you reconnect with your self-healing power.
Our instructor is Pascale Jenart, Duan 4 of the International Wushu Association and a Golden International competitor. She has been teaching qi gong and tai chi for 7 years.

Through the years of teaching, Pascale has developed a modern qi gong which focus on the flowing movement. She will focus each class on a different theme,
e.g. insomnia, stress relief, anger and frustration and mood uplifting.

MONTHLY CHARGES FOR 4 SESSIONS
SRC Members $120+
Guests $160+
Trial Lesson (based on class availability and only for 1st timers) $10+

Minimum of 6 participants for class to commerce (Max class size: 10 persons)

Contact: Gym
T: 6595 0580
E: gym@src.org.sg